Mountain Bike Technique
The Trade off
Having just witnessed many disciplines at the 2023 World Cycling Championships I thought it fitting to delve into that classic British idiomatic phrase that is thrown around at such times and hopefully inspire some of you to take a moment to review your approach to your riding regime, the equipment you use and the cycling endeavours you choose. I hope...
Crags and Slabs
Bedrock, boulders, and slick slabs of stone are some of the key elements that make up the quintessential mountain bike experience. For those of you who are lucky enough to live in such areas, these staple trail elements are less demanding. But as many riders live miles away from the mountains, some of you may find yourself getting in above...
Riding Ruts
Love or hate them, ruts and deep-scoured sections of the trail are something that we are likely to encounter at some point in our mountain bike experience. If you ride fall-line wild trails on soft ground or lap race courses in the wet then that narrow groove cut in the dirt will be a familiar nemesis that can end a...
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All The Necessary Skills
It is true that I questioned to a reasonable degree what I was doing heading North at the crack of dawn, from my house in the Surrey Hills, home of some truly fantastic trails. After a month of 60+ hour weeks, averaging 5 hours sleep a night, the prospect of the two and a half hour drive ahead of me...
Getting Fully Sussed
Each issue we refer to it. It’s one of the single most expensive elements to our bikes. It is fundamental to the way your bike works & feels. It can be pivotal (quite literally) to our performance and a major factor in our overall riding experience. For the vast majority of us, it is probably the least understood element of...
Camber
Save the anger and conquer the camber Welcome back folks and thank you for joining us in the continuation of our skills and technique features, we now move on from the basic core skills covered in the previous issues, and we start to ramp it up with trail technicality as we look at progressing those core skills and techniques. As...
Manual Labour
Lifting Without Shifting Manuals and ‘proper’ manual bunny hops are closely knit companions in your skill arsenal, alongside dropping and jumping they are often considered as the ‘holy grail’ skills. When we look at them performed effortlessly by the likes of Danny (that guy that hops around Edinburgh and Glasgow) MacAskill and other notable mountain bike celebrities it can become...
Looks Like a Session
Practice makes permanent Skills on demand and the ability to make the bike dance down the trail are not so much about perfecting things, it's more a matter of embedding subconscious memory (connections in the brain) and muscle memory within ourselves, making a permanent connection so that we can make the correct shapes at the correct times. With the core...
Speed Control Part 2 - Braking
The trick with all technique and skills is to start slow, low and small and build up; repetition is everything and habits you have in slow speed situations are amplified as speed, gradient and scale of terrain increase. Welcome to another instalment of Finding Your Flow, in this three part series we shift away (couldn’t resist a terrible pun) from...