Mountain Bike Technique
The Trade off
Having just witnessed many disciplines at the 2023 World Cycling Championships I thought it fitting to delve into that classic British idiomatic phrase that is thrown around at such times and hopefully inspire some of you to take a moment to review your approach to your riding regime, the equipment you use and the cycling endeavours you choose. I hope...
Crags and Slabs
Bedrock, boulders, and slick slabs of stone are some of the key elements that make up the quintessential mountain bike experience. For those of you who are lucky enough to live in such areas, these staple trail elements are less demanding. But as many riders live miles away from the mountains, some of you may find yourself getting in above...
Riding Ruts
Love or hate them, ruts and deep-scoured sections of the trail are something that we are likely to encounter at some point in our mountain bike experience. If you ride fall-line wild trails on soft ground or lap race courses in the wet then that narrow groove cut in the dirt will be a familiar nemesis that can end a...
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Looks Like a Session
Practice makes permanent Skills on demand and the ability to make the bike dance down the trail are not so much about perfecting things, it's more a matter of embedding subconscious memory (connections in the brain) and muscle memory within ourselves, making a permanent connection so that we can make the correct shapes at the correct times. With the core...
Manual Labour
Lifting Without Shifting Manuals and ‘proper’ manual bunny hops are closely knit companions in your skill arsenal, alongside dropping and jumping they are often considered as the ‘holy grail’ skills. When we look at them performed effortlessly by the likes of Danny (that guy that hops around Edinburgh and Glasgow) MacAskill and other notable mountain bike celebrities it can become...
Seasonal Adjustments
For Northern Hemisphere riders, another Summer is fading into memory. On the plus side, the soft light of Autumn makes for some fantastic vistas and epic riding - the days may be shortening, but there is plenty of riding still to be had. The light isn't the only thing to soften up and a change in trail conditions may well...
Trail Fix
We have looked, over the last 12 issues, at many aspects of skills development and how to get more from your riding. These articles have focused heavily on elements that make up the physical and psychological tier of a skills development model that we have identified. Each element of each tier plays a part in reaching your full riding potential....
Back Behind Bars
Although we would all like to think that we will always ride, come hell or high water (and if you are in the UK this winter you will have faced plenty of the latter), the truth is many riders will take a longer than normal break from their time in the saddle from time to time. Health, circumstance, workload, injury,...
Jumping Fundamentals
Of all the techniques that make up the rich tapestry of riding, jumping is perhaps the technique that riders most often identify as an area where they could do with some help. Mountain biking continually evolves and where back in the day your average trail ride might include the odd small jump here and there which, with little effort, could...